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Ew....
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78.0 公斤
最近减少: 0 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
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1682 千卡
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脂肪: 54.68克 | 蛋白质: 62.98克 | 碳水物: 229.40克.
早餐: Tea (Brewed), Philadelphia Whipped Cream Cheese Spread, Cinnamon Raisin Bagels. 午餐: Pepperidge Farm Goldfish Baked Snack Crackers - Parmesan, Cheddar Cheese, Olive Oil, San Luis Sourdough Sourdough Deli Bread, Ketchup, Carrots, White Potatoes (Flesh and Skin), Ground Turkey (Cooked), Raspberries, Thousand Island Salad Dressing, Baby Carrots. 晚餐: Sour Cream, Cooked Chard, Open Nature Smoked Andouille Chicken Sausage, Zatarain's New Orleans Style Jambalaya Rice. 小食/其他: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. 更多的......
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一星期增加0.3 公斤
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