在2020年11月1日体重纪录(没有日志纪录)
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77.4 公斤
最近减少: 10.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1428 千卡
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脂肪: 38.29克 | 蛋白质: 143.54克 | 碳水物: 122.94克.
早餐: Nescafe Nescafe Black, Milk Chocolate Coated Coffee Beans, Sucralose Based Sweetener (Sugar Substitute), Cottage Cheese, Cucumber, Boiled Egg, Milk. 午餐: Lino Peanut Butter High Protein 340 Gram By Lino, Juhayna Skimmed Milk, Fennel Seed . 晚餐: Red Delicious Apples, Cucumber, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 小食/其他: Sweet Potato (Without Skin, Cooked, Boiled), Green Tea, Juhayna Skimmed Milk, Leprinofoods Whey Protein Powder Concentrate. 更多的......
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稳定体重
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