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Up a lot! I'm retaining, and I've been less than disciplined while out of town. I've got to tighten up, and I have been.
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83.7 公斤
最近减少: 69.1 公斤.
还有: 7.5 公斤.
饮食准则: 合理的.
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1064 千卡
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脂肪: 46.19克 | 蛋白质: 51.32克 | 碳水物: 115.69克.
早餐: 4 Grain Eggs, Lifeway Foods Lowfat Plain Kefir, Bananas , Herbal Tea (Other Than Chamomile, Brewed) . 午餐: Trader Joe's Crunchy Black & White Rice Rolls, Trader Joe's Roasted Seaweed Snack Packs, Better than Bouillon Lobster Base. 晚餐: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Publix Mild Cheddar Shredded Cheese, Shiitake Mushrooms (Stir-Fried). 更多的......
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一星期增加2.2 公斤
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