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Yesterday we had a pre Halloween evening- ate supper and had treats. I tracked every treat. I enjoyed myself but I didn’t over indulge, and felt satisfied by the end. I’m really happy with myself. I feel more balanced when I lost weight before bc I am trying to make consistent healthy choices, but also not limiting anything. I eat light/healthy during the day hours and then whatever my family is eating for supper- spaghetti, lasagna, or take out.
I also am now officially a size medium 8-10. That alone is pretty exiting for me.
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69.4 公斤
最近减少: 7.7 公斤.
还有: 69.4 公斤.
饮食准则: 合理的.
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一个星期减少0.8 公斤
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