|
So after being on night shifts for 8 months, not eating properly and not having the gym for 5 months. I did my first week back on day shifts and managed to eat back in routine and have a loss this week. I'm proud of myself. Only 10kg more to lose 💪
|
78.7 公斤
最近减少: 27.4 公斤.
还有: 9.7 公斤.
饮食准则: 合理的.
|
|
1135 千卡
|
脂肪: 12.97克 | 蛋白质: 13.53克 | 碳水物: 146.69克.
早餐: Cadbury Roses, Weight Watchers Chicken Soup. 午餐: Schweppes Diet Lemonade, Archers Peach Schnapps. 晚餐: Marks & Spencer Mango , Weight Watchers Chicken Soup. 小食/其他: Pepsi Pepsi Cherry Max (Can), Go Ahead! Crispy Slices - Apple & Sultana. 更多的......
|
一个星期减少1.5 公斤
|
 评论
I'm the same with night shifts. really messes me up. I also think my muscles are swollen the next day, my body feels heavy and tired. I have to wait a few days after a shift to get an accurate weight.
2020年10月31日 会员：: Yasmine15585
|
|
|