在2013年09月3日体重纪录(没有日志纪录)
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75.7 公斤
最近减少: 0 公斤.
还有: 15.9 公斤.
饮食准则: 合理的.
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1345 千卡
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脂肪: 83.80克 | 蛋白质: 103.25克 | 碳水物: 43.84克.
早餐: Swiss Cheese, Coffee (Brewed From Grounds), Hormel Natural Choice Cooked Deli Ham, Mission Foods Low Carb Whole Wheat Tortilla, Sweet Onions, Cream (Half & Half), Egg. 午餐: Atkins Crustless Chicken Pot Pie. 晚餐: Hormel Natural Choice Sliced Honey Deli Ham, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Sweet Red Peppers, Radishes, Onions, Lemon Juice, Hard-Boiled Egg, Dole Classic Iceberg Salad. 小食/其他: Kroger Boneless Skinless Chicken Thighs, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Cream (Half & Half), Coffee (Brewed From Grounds). 更多的......
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一个星期减少3.2 公斤
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