在2013年09月3日体重纪录(没有日志纪录)
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78.5 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4533 千卡
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脂肪: 119.13克 | 蛋白质: 328.73克 | 碳水物: 553.00克.
早餐: Bananas, Egg, MHP Up Your Mass, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats. 午餐: Alvarado Street Bakery California Style Complete Protein Bread, Egg, Lightlife Foods Organic Tempeh - Soy, Olive Oil, S&W Premium Pinto Beans, Sweet Potato, Green String Beans, Walnuts. 晚餐: Morningstar Farms Veggie Grillers Original, Broccoli. 小食/其他: MuscleTech Nitro Tech Performance Series, Optimum Nutrition Glycomaize, Flaxseed Seeds, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Soya Protein TVP. 更多的......
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一个星期减少3.2 公斤
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