在2020年10月29日体重纪录（没有日志纪录）
|
88.6 公斤
最近减少: 6.6 公斤.
还有: 4.7 公斤.
饮食准则: 合理的.
|
|
1829 千卡
|
脂肪: 38.85克 | 蛋白质: 196.29克 | 碳水物: 198.34克.
早餐: Dried Prune, Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, Kirkland Signature Greek Yogurt, 100% Liquid Egg Whites, Naturally Hickory Smoked Canadian Bacon, Better Start High Fiber English Muffin, Avocado, Natural Shredded Fat Free Cheddar Cheese. 午餐: Tyson Foods Boneless Skinless Chicken Breasts, Uncle Ben's Whole Grain Brown Rice, Green Peas (Frozen). 晚餐: Better Body Foods PB Fit Peanut Butter Powder, Premier Nutrition High Protein Shake - Bananas & Cream, Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, Kirkland Signature Greek Yogurt. 小食/其他: Kirkland Signature Greek Yogurt, Great Value Thin Wheat Baked Snack Crackers, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Bananas , StarKist Foods Tuna Creations Thai Chili Style. 更多的......
|
稳定体重
|