在2013年09月3日体重纪录（没有日志纪录）
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67.6 公斤
最近减少: 15.4 公斤.
还有: 10.0 公斤.
饮食准则: 100％.
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1899 千卡
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脂肪: 148.03克 | 蛋白质: 111.39克 | 碳水物: 33.06克.
早餐: Flax USA Golden Flax Cold Milled Golden Flax Seed, Wal-Mart Boneless Skinless Chicken Breast, Kale, Soybean Oil Mayonnaise, Coffee and Chicory, Tomatoes, Heavy Cream. 午餐: Heavy Cream, Coffee and Chicory, Red Onions, Green Peppers, Butter, Collards, Egg. 晚餐: Coffee (Brewed From Grounds), Heavy Cream, Kale, Collards, Red Cabbage, Olive Oil, Butter, Skinless Chicken Breast. 小食/其他: Skinless Chicken Breast, Soybean Oil Mayonnaise, Tomatoes, Coffee and Chicory, Soybean Oil Mayonnaise, Skinless Chicken Breast. 更多的......
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一个星期减少0.6 公斤
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