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Only bad side of this is today I put on my tightest pair of jeans and they are loose! Going to have to spend some money on some new jeans!!!
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56.8 公斤
最近减少: 6.3 公斤.
还有: 0.1 公斤.
饮食准则: 合理的.
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1285 千卡
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脂肪: 48.41克 | 蛋白质: 59.26克 | 碳水物: 156.53克.
早餐: Thomas' Original English Muffins, Jalapeno Peppers, Spinach, Farmer John Classic Pork Links, Scrambled Egg (Whole, Cooked), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds). 午餐: Jalapeno Peppers, Sour Cream, Great Value Shredded Mild Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Mission 8" Flour Soft Taco (10 ct). 晚餐: Lee Kum Kee Panda Brand Sauce For Orange Chicken, Alexia Sweet Potato Fries with Sea Salt, Tyson Foods Panko Chicken Nuggets. 小食/其他: Air Popped Popcorn, Twix Twix Minis (1), Red Vines Original Red Twists, Hershey's Kit Kat. 更多的......
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1756 千卡
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运动:
健美操 - 15 分钟, 举重锻炼（中等的） - 15 分钟, 跑步机 - 30 分钟, 休息 - 15 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少3.2 公斤
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