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One up side of surgery, my appetite is really down. Eating really healthy and in small portions and going to really try and have this be a permanent healthy change in my life. Post-0p is tomorrow and if all goes well I am going to sign up for a t'ai chi class with a girlfriend.
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87.0 公斤
最近减少: 12.7 公斤.
还有: 25.8 公斤.
饮食准则: 合理的.
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220 千卡
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脂肪: 0.00克 | 蛋白质: 13.00克 | 碳水物: 43.40克.
早餐: Fage Total 0% Greek Yogurt with Raspberry. 小食/其他: C2O Pure Coconut Water. 更多的......
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一个星期减少7.9 公斤
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