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Feeling less hungry by limiting eating time periods and cutting way back on processed foods. Feeling a lot better again.
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71.6 公斤
最近减少: 0 公斤.
还有: 8.1 公斤.
饮食准则: 合理的.
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2198 千卡
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脂肪: 72.43克 | 蛋白质: 111.77克 | 碳水物: 266.50克.
早餐: Strawberries, cool whip, wheat germ, archer farms pecan sticky bun granola, stevia, Lucern Plain Greek Yogurt. 午餐: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), velveeta cheese slices, Tomatoes, Little Salad Bar All Natural Garden Salad, Bacon, Submarine Hoagie Roll. 晚餐: Radish salsa, Pork Posole. 小食/其他: vanilla frozen yogurt sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. 更多的......
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一个星期减少0.5 公斤
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