Alhamdulillah , slow and steady now , starting to look better , getting in shape , eating healthy , and currently looking best I've ever looked in last 5 years.
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74.2 公斤
最近减少: 0.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1158 千卡
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脂肪: 15.17克 | 蛋白质: 38.71克 | 碳水物: 235.30克.
早餐: Tea with Milk, Boiled Egg. 午餐: Pigeon Peas (Red Gram) (Mature Seeds) , Roti. 小食/其他: Red Delicious Apples, Persimmon, Bananas , Bananas . 更多的......
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一个星期减少1.4 公斤
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