在2020年10月26日体重纪录（没有日志纪录）
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68.3 公斤
最近减少: 8.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3201 千卡
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脂肪: 50.56克 | 蛋白质: 253.73克 | 碳水物: 442.67克.
早餐: Egg, Bob's Red Mill Organic Oat Bran, Nutricost Whey Protein Isolate, Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bananas. 午餐: Bananas , Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Amazing Grass Green SuperFood Drink Powder, Pears, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Great Value Sliced Beets, Skinless Chicken Breast, Brown Rice, Sweet Potato, San-J Organic Tamari, Broccoli, Kale, Carrots, Nutricost Whey Protein Isolate. 晚餐: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt. 小食/其他: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. 更多的......
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一个星期减少0.1 公斤
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