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Yesterday I managed to get in a bit more exercise than usual. Dunno if I can today, but it seems to have had an effect (or maybe it's all in my head). Meanwhile, it's still the winter holiday season with all its temptations!
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119.5 公斤
最近减少: 33.3 公斤.
还有: 43.3 公斤.
饮食准则: 合理的.
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1258 千卡
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脂肪: 35.01克 | 蛋白质: 69.48克 | 碳水物: 144.63克.
早餐: I Can't Believe It's Not Butter, tea, orange juice, banana, hard-boiled egg, Danactive Yogurt, toast. 午餐: G2 Glacier Freeze, turkey burger, toast. 晚餐: Eroski Basic Turron, Gardein chik'n scallopini, Green Beans, wild rice, merlot wine. 更多的......
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4047 千卡
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运动:
购物 - 36 分钟, 保健操（健身俱乐部） - 30 分钟, 健身器（慢的） - 10 分钟, 步行（锻炼型） - 5.5公里/小时 - 36 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时, 睡眠 - 8 小时, 休息 - 7 小时 和 8 分钟. 更多的......
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一个星期减少2.2 公斤
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 评论
Remember to still enjoy the holidays (albeit in moderation). While going ape over the sweets is bad, enjoying a small modicum of treats during this festive time of year is fine (in my humble opinion). Depriving oneself of all treats can lead to a psychological diet breakdown, where we feel that the process isn't worth the effort. So remember those famous words ..... "Eat, Drink & be Merry, for tomorrow we diet!" And a little increase in exercise to offset the frivolity can't hurt, either. I recommend sacking villages and pillaging...lol.
2010年12月21日 会员：: TXSnowman
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Oh, I'm enjoying them. We're going out this evening to meet a friend we haven't seen in years. Also, I'm enjoying treats (in moderation). I'm in agreement on the sacking and pillaging!
2010年12月22日 会员：: Fledgist
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