在2020年10月26日体重纪录(没有日志纪录)
|
108.9 公斤
最近减少: 35.4 公斤.
还有: 45.4 公斤.
饮食准则: 合理的.
|
|
1074 千卡
|
脂肪: 30.31克 | 蛋白质: 52.84克 | 碳水物: 148.98克.
早餐: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Clementines, Tesco Skimmed Milk, Waitrose Essential Wholegrain Bran Flakes. 午餐: Sainsbury's Be Good to Yourself Tomato & Basil Soup in A Cup, The Laughing Cow Light Cheese Triangle, Anchor Butter, Wholemeal Bread. 晚餐: Waitrose Love Life Fisherman's Pie. 小食/其他: Cadbury Heroes, Tea with Skimmed Milk, Waitrose Rocky Road Bites, Cadbury Heroes, Tea with Skimmed Milk. 更多的......
|
一个星期减少0.5 公斤
|