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AMAZING!
On October 4th, 2010 I set out on a mission. Lose 100 lbs, or 45 kgs, in one year.
Well, it has been just about 2 1/2 months, and I AM HALF WAY TODAY!
I can't believe it! Finally this thing is working for me, finally I am losing weight, finally I am finding it super easy to do, finally I am feeling better about myself! Finally!
Today, even though work will be busy as hell, and I will also be going to my 2nd job - I am one happy dude! Life is GOOD!
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132.5 公斤
最近减少: 22.5 公斤.
还有: 47.5 公斤.
饮食准则: 100％.
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2038 千卡
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脂肪: 73.91克 | 蛋白质: 135.57克 | 碳水物: 204.02克.
早餐: cheese, ham, Rye Bread, Egg. 午餐: Ymerdrys, Creamy Curry Pasta Primavera. 晚餐: gyros, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Sprouted Wheat Burger Buns. 小食/其他: Yoghurt letmælk Naturel, Whole Wheat Bread, swiss cheese, rye bread. 更多的......
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4786 千卡
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运动:
步行（中等的） - 5公里/小时 - 1 小时, 坐着 - 3 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 睡眠 - 8 小时, 玩乐器 - 3 小时 和 30 分钟. 更多的......
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一个星期减少4.9 公斤
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