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Today i will have to put darts in the back of 2 pairs of pants that I could not even wear at the beginning of July! I still have a long journey to a healthy skinnier me, but these little victories help make the journey easier.
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82.2 公斤
最近减少: 13.5 公斤.
还有: 21.0 公斤.
饮食准则: 100％.
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869 千卡
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脂肪: 40.87克 | 蛋白质: 26.98克 | 碳水物: 93.22克.
早餐: International Delight Heath Coffee Creamer, Coffee. 午餐: Moe's Southwest Grill Guacamole (Bowl), Pringles Light Fat Free Original Potato Crisps, Baja Fresh Mexican Grill Tortilla Soup. 晚餐: Wholesome Sweeteners Organic Raw Blue Agave Syrup, WestSoy Vanilla Soy Slender Soy Milk, Vegetable Oil, Egg, Fried Egg without Fat, Butterball Everyday Thin & Crispy Turkey Bacon, Bisquick Original Pancake & Baking Mix. 更多的......
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2209 千卡
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运动:
游泳（慢速） - 35 分钟, 购物 - 30 分钟, 休息 - 14 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.5 公斤
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