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Far too much fat in the diet this week with not enough exercise. Problems with my knee has slowed things down, but hope to get back at it this week. Slow & steady is always better than nothing at all; at least I'm trying!
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73.3 公斤
最近减少: 5.2 公斤.
还有: 21.1 公斤.
饮食准则: 低.
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1545 千卡
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脂肪: 61.24克 | 蛋白质: 35.16克 | 碳水物: 142.86克.
早餐: Water, Hardee's Bacon, Egg and Cheese Biscuit. 晚餐: Dr. Pepper Diet Dr. Pepper (Bottle), Kraft Creamy Italian Dressing, Green Peppers, cucumber, romaine lettuce, tomato, DiGiorno Rising Crust Pizza - Supreme. 小食/其他: Combos Cheddar Cheese Pretzel, Corona Corona Extra. 更多的......
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一个星期减少0.3 公斤
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