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cut fat and dairy out... that didn't leave much for me to eat yestersay. I'm feeling a littlenbetter today, the pulsating feeling is gone but I am feeling a little nauseous. ill keep drinking lemon water and fiber, and making protein shakes... and hopefully I can tolerate a meal of shrimp stir-fry. we'll see
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57.2 公斤
最近减少: 7.2 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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一个星期减少2.5 公斤
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