在2013年09月1日体重纪录（没有日志纪录）
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85.3 公斤
最近减少: 12.7 公斤.
还有: 3.7 公斤.
饮食准则: 合理的.
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2798 千卡
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脂肪: 73.98克 | 蛋白质: 141.03克 | 碳水物: 288.95克.
早餐: Zero Grape (Bottle), MLO Super High Protein Powder, Nectarines, Classic Tart Frozen Yogurt, Salmon Sashimi, Light Swiss Original Cheese Wedges, Butter (Salted), GV Wheat Bread, Honey Nut Cheerios (General Mills), Fat Free Milk, Coffee (Brewed From Grounds). 午餐: Bite Size Tortilla Chips, No Fat Traditional Refried Beans, white corn tortillas, Classic Sharp Cheddar Cheese, Reduced Sodium Chicken Noodle Soup. 晚餐: Turkey Jerky - Teriyaki, California Avocados, Marinated Fish (Ceviche), GV Wheat Bread, Light Swiss Original Cheese Wedges, Salmon Sashimi, Bite Size Tortilla Chips. 小食/其他: Black Crown Beer, lonestar light beer, Draught (Can). 更多的......
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一星期增加7.6 公斤
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