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Aaagh! Up 400g this week - not good. Got to watch my eating and drinking more and less sours - all this effort for the wrong type of gain. 😢
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73.7 公斤
最近减少: 0 公斤.
还有: 3.7 公斤.
饮食准则: 合理的.
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834 千卡
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脂肪: 30.97克 | 蛋白质: 27.18克 | 碳水物: 73.70克.
早餐: Dilmah Tea with Lite Milk, The Lady Shake Chocolate Shake. 午餐: Carrots, Coles Spicy Capsicum Dip. 晚餐: Extra Virgin Olive Oil, Onions, Cauliflower, Capsicum, Green String Beans, Potato, Pumpkin . 小食/其他: Kit Kat Kit Kat, Coca-Cola Coca-Cola Zero (375ml), Strawberries, Rum, Whiskey, Lime Juice (Canned or Bottled). 更多的......
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一星期增加0.4 公斤
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