在2020年10月25日体重纪录(没有日志纪录)
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70.8 公斤
最近减少: 4.5 公斤.
还有: 11.3 公斤.
饮食准则: 100%.
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1279 千卡
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脂肪: 22.43克 | 蛋白质: 69.07克 | 碳水物: 160.17克.
早餐: Flavahans Porridge Oats, No Name Honey, Tea with Skimmed Milk. 午餐: Great Value Romaine Lettuce, Taylor Farms Celery Sticks, Brown Bread, Boiled Egg, Tea with Skimmed Milk. 晚餐: Peas and Carrots (No Salt Added, Solids and Liquids, Canned), Tea with Skimmed Milk, Tilda Basmati Rice, Fish with Tomato-Based Sauce (Mixture). 小食/其他: Whiskey, Baileys Original Irish Cream, Rowntree's Fruit Gums, Trader Joe's Raw Pumpkin Seeds, Tea with Skimmed Milk. 更多的......
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一个星期减少0.5 公斤
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