|
Day after Christmas Party on Glenn's side.
|
96.8 公斤
最近减少: 28.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1453 千卡
|
脂肪: 74.00克 | 蛋白质: 117.36克 | 碳水物: 75.10克.
早餐: Beef Franks 97% Fat Free, Egg, FFL Ezekiel, 2% Milk American Singles. 午餐: Banana Pudding, Chocoiste Milk Chocolate Covered Strawberries, Cottage Cheese (Lowfat 2% Milkfat), Red Delicious Apples, Caesar Salad with Romaine. 晚餐: Organic Brown Eggs (Large), 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). 更多的......
|
一星期增加6.7 公斤
|
|
|