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Trying to get back to the grind. Football season is over and most of the holidays are down. Basically been fluctuating up and down since August so now that I hopefully have no more bad things ahead outside of New Years I should be able to get my head back in the game. I guess I should be happy that I was able to maintain relatively.
Milestones:
10.0 lbs - 75% to goal and COLOR CHANGE!!!!!
21.1 lbs – 100 pounds lost
30.3 lbs – According to BMI I will be considered in the normal range
39.6 lbs - To THE GOAL LINE!
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86.0 公斤
最近减少: 35.8 公斤.
还有: 18.0 公斤.
饮食准则: 合理的.
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1554 千卡
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脂肪: 42.26克 | 蛋白质: 73.80克 | 碳水物: 228.24克.
午餐: Low Fat Smoked Ham, 100% Whole Wheat Bread, Pickles. 晚餐: Hamburger Noodle Casserole 2. 小食/其他: Right Bites Cheeze-It Snack Assortment, Rice Krispies Treats Chocolatey Drizzle, Fruit By The Foot - Strawberry, Apples, Chewy Granola Bar Chocolate Chip, Bananas. 更多的......
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2592 千卡
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运动:
驾驶 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时, 睡眠 - 7 小时, 休息 - 6 小时 和 30 分钟. 更多的......
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一个星期减少0.1 公斤
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