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First restaurant meal in a month and bam! up 3 pounds. Assuming it's lots of water due to the carby goodness of fried shrimp and chips/french fries with slaw.
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132.0 公斤
最近减少: 27.2 公斤.
还有: 36.7 公斤.
饮食准则: 合理的.
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891 千卡
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脂肪: 64.05克 | 蛋白质: 49.99克 | 碳水物: 32.61克.
午餐: Great Value Honey Roasted Peanuts , Premier Nutrition Premier Protein Cafe Latte, Cream (Half & Half) . 更多的......
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一星期增加9.5 公斤
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