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The first week is completed. Lost 2 pounds/~1 kg. Feels pretty easy to stick to healthy eating, no alcohol, and not exceeding 1500 calories per day. Keep calm and rock on! 🙏
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67.6 公斤
最近减少: 0.4 公斤.
还有: 2.6 公斤.
饮食准则: 合理的.
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1508 千卡
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脂肪: 79.63克 | 蛋白质: 62.44克 | 碳水物: 146.56克.
早餐: Country Choice Organic Irish Style Steel Cut Oats, Cerezas Dulces, Lucerne Whole Milk with Vitamin D. 午餐: Aguacate, Aceite de Oliva, Kirkland Signature Balsamic Vinegar of Modena, Pepino, Tomates. 晚餐: Goya Spanish Capers, Limón, Safeway Tomato Paste, Pepino Cocombro Dill, Salchicha de Pavo, Daisy Sour Cream, Aceitunas Negras. 小食/其他: Kombucha, Manzanas Granny Smith. 更多的......
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一个星期减少1.1 公斤
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