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Next WILL be better 😀💪
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80.2 公斤
最近减少: 25.9 公斤.
还有: 11.2 公斤.
饮食准则: 合理的.
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2633 千卡
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脂肪: 66.84克 | 蛋白质: 110.59克 | 碳水物: 378.11克.
早餐: Muller Light Goodies, Tilda Brown Basmati & Wild Rice , Quorn Chicken Style Pieces, Slim-Fast Sour Cream & Chive Pretzels, Muller Light Goodies. 午餐: Walkers Squares Salt & Vinegar (20g), Walkers French Fries Cheese & Onion, Tesco Tuna Chunks in Brine, Asda Gala Apple, Tesco Strawberries, Heinz Salad Cream 70% Less Fat, Co-Op Sweet & Crunchy Salad, Tesco Cherry Tomatoes, Tesco Cucumber. 晚餐: Walkers French Fries Ready Salted (18g), Frylight Sunflower Oil Spray, Hello Fresh Veggie Noodle Stir Fry. 小食/其他: Twix Twix, Tunnock's Caramel Wafer, Vimto No Added Sugar Squash, Vimto Sugar Free Vimto, Vimto No Added Sugar Squash, Vimto Sugar Free Vimto, Pepsi Pepsi Cherry Max (Can), Walkers French Fries Cheese & Onion, Bassett's Black Jacks, Barratt Fruit Salad Softies. 更多的......
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一星期增加1.5 公斤
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