在2020年10月23日体重纪录（没有日志纪录）
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89.8 公斤
最近减少: 5.4 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
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1851 千卡
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脂肪: 46.74克 | 蛋白质: 205.22克 | 碳水物: 176.65克.
早餐: Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, Kirkland Signature Greek Yogurt, 100% Liquid Egg Whites, Naturally Hickory Smoked Canadian Bacon, Better Start High Fiber English Muffin, Avocado, Natural Shredded Fat Free Cheddar Cheese. 午餐: Green Peas (Frozen), Tyson Foods Boneless Skinless Chicken Breasts. 晚餐: Great Value Tomato Ketchup, A.1. Steak Sauces And Marinades A1 Steak Sauce, Lea & Perrins The Original Worcestershire Sauce, Great Value Italian Style Bread Crumbs, Butterball All Natural 93% Fat Free Ground Turkey, Egg Beaters All Natural 100% Egg Whites. 小食/其他: Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Premier Nutrition High Protein Shake - Bananas & Cream, Dried Prune, StarKist Foods Tuna Creations Thai Chili Style, Kirkland Signature Greek Yogurt, Great Value Thin Wheat Baked Snack Crackers, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. 更多的......
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一星期增加1.5 公斤
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