在2020年10月23日体重纪录（没有日志纪录）
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57.6 公斤
最近减少: 8.8 公斤.
还有: 2.6 公斤.
饮食准则: 合理的.
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1110 千卡
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脂肪: 44.03克 | 蛋白质: 69.07克 | 碳水物: 112.07克.
早餐: Blueberries , Espresso Coffee, Dairy Farmers Skim Milk, Queen 100% Pure Canadian Maple Syrup, Lucky Sunflower Kernels, Dairy Farmers Skim Milk, Greek Yoghurt, Macro White Chia Seeds, Sanitarium Pumpkin Seeds Pepitas, Woolworths Home Brand Rolled Oats. 午餐: Earl Grey Tea, Dairy Farmers Skim Milk. 晚餐: Red Onions, Cobram Estate Extra Virgin Olive Oil, Capsicum, Tomatoes, Cucumber (with Peel) , Cooked Corn (from Fresh, Fat Not Added in Cooking), Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) . 小食/其他: Lurpak Spreadable Slightly Salted, Rye Bread , Bega Stringers, Marzipan, Dairy Farmers Skim Milk, Coffee (Brewed From Grounds) . 更多的......
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一星期增加0.1 公斤
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