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Works for me
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98.9 公斤
最近减少: 10.9 公斤.
还有: 24.0 公斤.
饮食准则: 合理的.
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1790 千卡
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脂肪: 54.41克 | 蛋白质: 99.87克 | 碳水物: 220.77克.
早餐: Peanut Butter, Toast with Jelly, Quaker Instant Grits - Original, Bertolli I Can't Believe It's Not Butter Light, Honey . 晚餐: Mozzarella Cheese (Part Skim Milk) , Extra Lean Ground Beef, Kroger Jellied Cranberry Sauce, Uncle Ben's Ready Rice - Long Grain & Wild, Spaghetti Warehouse Fried Zucchini. 小食/其他: Chobani 0% Plain Greek Yogurt (8 oz), Vanilla Wafers (Higher Fat) . 更多的......
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稳定体重
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