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So excited for to see a lower number this week. I had been somewhat worried. I'm having a hard time staying away from the christmas goodies that seem to be everywhere! My consolation as I have a treat or two? Last year I would have been eating the whole plate, and I would not have felt badly about it! Hooray for progress!
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78.6 公斤
最近减少: 46.2 公斤.
还有: 8.3 公斤.
饮食准则: 合理的.
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1227 千卡
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脂肪: 44.77克 | 蛋白质: 65.32克 | 碳水物: 153.34克.
早餐: clementine, nordica cottage cheese. 午餐: pear, apple. 晚餐: Mexi-wraps. 小食/其他: Glazed Walnuts, white chocolate, peanut butter, ritz, chocolate chip cookie, clementine, orange. 更多的......
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一个星期减少0.8 公斤
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