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A little, but important weight loss today. Just the fact that the scale shows a little less than yesterday makes me smile all day! I love doing this, I love losing weight and I love that I am pretty good at it!
Yesterday, we went to a little local buffet, and I did GREAT! I got a small plate, counted everything realistically and felt that I was completely in control.
Dinner was "frozen" tandoori chicken - how I love indian food. :)
Today, Wife and I will be going to a little X-mas buffet, and I will have to yet again show my strength. I wonder how much is there that I can eat. I will go for the company, to see my wife have a good time and of course to have a few treats. Food will not be my main focus, though.
I will do this great! Life is good!
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133.6 公斤
最近减少: 21.4 公斤.
还有: 48.6 公斤.
饮食准则: 100％.
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2149 千卡
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脂肪: 121.24克 | 蛋白质: 132.32克 | 碳水物: 130.84克.
早餐: cheese, ham, Rye Bread, Egg. 午餐: spinach, Risalamande, Chicken Pot Pie, Sliced Ham (Regular, Approx. 11% Fat), Sylte, Bacon (Cured, Pan-Fried, Cooked), Frikadelle, Nakkekam med svær, Rye Bread. 晚餐: Red Thai-Style Chicken Curry with Rice. 更多的......
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4283 千卡
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运动:
步行（中等的） - 5公里/小时 - 20 分钟, 睡眠 - 8 小时, 坐着 - 15 小时 和 10 分钟, 站立 - 30 分钟. 更多的......
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一个星期减少0.7 公斤
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