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Well I'm up and I'm not surprised. I'm still under my goal weight - but finals week was stressful and my digestive system wasn't acting normally... and I cheated a lot.
Saturday I didn't even record because we had people over and once that happened... ugh I didn't pay attention to much of what I ate. I feel bad... but anyway. Back on track Sunday and for the holidays!
My mom told me all she wants for Christmas is to come down to my house and eat healthy... :D That made me feel awesome.
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59.7 公斤
最近减少: 21.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1274 千卡
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脂肪: 47.79克 | 蛋白质: 61.89克 | 碳水物: 167.09克.
早餐: Light English Muffins, Salt, Rosemary, Water, Parkay Butter Spray, Pam Olive Oil Cooking Spray, Potatoes, Center Cut Bacon Thick Sliced, Egg. 午餐: Light Whipping Cream, Hershey's Light Syrup, Chocolate Chips, Banana, Edy's Ice Cream. 晚餐: President Feta Cheese, Black Pitted Olives, Wishbone Olive Oil Vinegrette, Kroger Value Chicken Breast, Ronzoni Smart Taste Pasta. 小食/其他: Oreo Cakester, Popcorn Expressions. 更多的......
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2634 千卡
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运动:
舞蹈（快步，有氧的） - 45 分钟, 坐着 - 7 小时, 步行（慢步的） - 3公里/小时 - 1 小时, 驾驶 - 20 分钟, BMR - 14 小时 和 55 分钟. 更多的......
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一星期增加0.8 公斤
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 评论
Hi SQ! Finals out of the way? Hope so... things can calm down then. All over your tummy issues from last week, too? I'm up a bit, too, but you know... overall happy I'm staying this close to my lower weight, considering. I think it's cool your mom wants to visit and eat healthy! Take care!
2010年12月19日 会员：: redwinelover
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