在2020年10月21日体重纪录（没有日志纪录）
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68.4 公斤
最近减少: 8.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2591 千卡
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脂肪: 44.82克 | 蛋白质: 235.10克 | 碳水物: 294.88克.
早餐: Bob's Red Mill 10 Grain Hot Cereal, Egg, Broccoli, Egg White, Sunsweet Dried Pitted Prunes, Cinnamon. 午餐: Great Value Sliced Beets, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Great Value Sliced Beets, Kale, Carrots, Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, San-J Organic Tamari, Broccoli, Sweet Potato, Brown Rice, Skinless Chicken Breast, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). 晚餐: Kroger Fat Free Cottage Cheese, Dry Roasted Pistachio Nuts (with Salt Added). 小食/其他: Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Chewing Gum (Sugarless). 更多的......
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一个星期减少1.6 公斤
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