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I'm almost at the magical 170 pound mark. I think I'll have approximately 6 lbs to loose after this. I'll reset my weight goal when I am below 170 lbs.
Look better than my picture now because I can control how lean I look by the amount of carbs vs protein I eat over a week's time. I'm a lot smarter about nutrition this time around! When I was in shape before the emphasis was on working out vs. diet.
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77.5 公斤
最近减少: 7.8 公斤.
还有: 2.6 公斤.
饮食准则: 合理的.
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一个星期减少0.0 公斤
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