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Any movement counts, and I am happy that I am losing as I increased my calories & was prepared for some gain. I really hope to get in normal range by Christmas!
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66.4 公斤
最近减少: 13.0 公斤.
还有: 11.9 公斤.
饮食准则: 合理的.
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1201 千卡
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脂肪: 37.44克 | 蛋白质: 98.22克 | 碳水物: 123.77克.
早餐: Canadian-Style Bacon (Cured), Healthy Way Multigrain sliced bread, No Calorie Sweetener Packets, Skim Milk, Instant Coffee (made from Powdered). 午餐: Perogies, Fat Free Smoked Ham. 晚餐: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), 16" Take & Bake Meat Lovers Pizza. 小食/其他: Cappuccino w/h Chocolate Espresso Flakes Frozen Yogurt. 更多的......
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一个星期减少1.6 公斤
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