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Today I rode my bike 45 minutes. Did 10 minutes of weights and 10 minutes of yoga stretch. I had a lot of day off errands to take care of. I stayed within portion control and calories. I think this week I am going to try to cut down to a max of 1375 to 1400 daily and see how that goes this week.
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77.6 公斤
最近减少: 3.6 公斤.
还有: 11.8 公斤.
饮食准则: 合理的.
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1265 千卡
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脂肪: 35.63克 | 蛋白质: 67.05克 | 碳水物: 186.77克.
早餐: Michigan Apples Gala Apples, HEB Almond Milk Unsweetened Vanilla, HEB Blendables Bright Eyed Smoothie, Bananas, Silk Unsweetened Coconut Milk. 午餐: Kroger Cherry Pie (No Sugar Added), Vitafusion Calcium Gummy Vitamins, Emerald Almonds and Walnuts Unsalted, Fiber One Chewy Bars - Caramel Nut. 晚餐: Kraft Light Zesty Italian Reduced Fat Dressing, Krusteaz Honey Cornbread & Muffin Mix, Lettuce Salad with Assorted Vegetables, Pork Roast (Lean Only Eaten), Great Northern Beans (Mature Seeds, Without Salt, Cooked, Boiled) . 小食/其他: HEB Greek 100 Strawberries & Cream, Fiber One Protein One Strawberries & Cream Bar, Breyers CarbSmart Fudge Bar. 更多的......
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2514 千卡
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运动:
站立 - 1 小时, 拉伸（瑜伽） - 10 分钟, 健美 - 10 分钟, 自行车（中度的） - 21公里/小时 - 45 分钟, 休息 - 13 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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