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Weight down a bit. Keeping super busy with work. Looking forward to the weekend.
Be Happy!
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73.8 公斤
最近减少: 65.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2985 千卡
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脂肪: 138.84克 | 蛋白质: 174.91克 | 碳水物: 202.29克.
早餐: Heavy Whipping Cream, Coffee, Cottage Cheese, High Protein Shake - Chocolate. 午餐: Mushrooms, Ranch Salad Dressing, Great Value Green Olives with Pimento, Red Kidney Beans (Canned), Asparagus, Parmesan Cheese (Shredded), Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Sliced Ham (Regular, Approx. 11% Fat), Egg. 晚餐: Taco or Tostada with Fish, Lettuce, Tomato and Salsa, Hamburger on Bun, Wawa Mozzarella Sticks, Beer. 小食/其他: Sugared or Glazed Doughnuts, Extra Fancy Mixed Nuts, Strawberry Cheesecake, Stringsters String Cheese. 更多的......
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一个星期减少1.3 公斤
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