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Weight up a bit but doing well.
Be Happy!
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73.9 公斤
最近减少: 64.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2179 千卡
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脂肪: 126.58克 | 蛋白质: 182.81克 | 碳水物: 113.94克.
早餐: High Protein Shake - Chocolate, Cottage Cheese, Coffee, Heavy Whipping Cream. 午餐: Egg, Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Parmesan Cheese (Shredded), Asparagus, Red Kidney Beans (Canned), Green Olives with Pimento, Ranch Salad Dressing, Mushrooms. 晚餐: Extra Sharp Cheddar Cheese, Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Carbmaster Spiced Pear Yogurt, Red Tomatoes (Canned), Ground Beef (90% Lean / 10% Fat), Mushrooms, Italian Style Beef Meatballs, Zucchini, Zucchini. 小食/其他: Stringsters String Cheese, Strawberry Cheesecake, Extra Fancy Mixed Nuts, Sugar Free Dark Chocolate, Dark Chocolate (No Sugar Added). 更多的......
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一星期增加1.3 公斤
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