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Hot damn! This is too cool. I have been struggled with a little fluctuation this last week, but it is definitely over! I have lost more than 1 kg. since yesterday!
Last night I had a great dinner. It was a curry vegetable thing I found on this website. It was really good, though I did need to re-spice it a little. It tasted great, and I will definitely make it again.
I think it also helped that I went swimming again. I did not go the first two scheduled times this week for various reasons that you can read about it my other journals.
Anyways, I will keep this short and sweet today - just wanted to check it, write a little (to keep my weight loss journey fresh in my mind as always) and brag about the weight loss! :)
Life is good!
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133.7 公斤
最近减少: 21.3 公斤.
还有: 48.7 公斤.
饮食准则: 100％.
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1479 千卡
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脂肪: 63.51克 | 蛋白质: 104.15克 | 碳水物: 113.38克.
早餐: cheese, ham, Rye Bread, Egg. 午餐: Rye Bread, White Rice, Pork Roast (Lean Only Eaten), Ground Pork, Chicken Drumstick (Skin Not Eaten). 晚餐: tandoori chicken. 更多的......
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4373 千卡
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运动:
购物 - 20 分钟, 步行（中等的） - 5公里/小时 - 30 分钟, 睡眠 - 8 小时, 坐着 - 14 小时 和 40 分钟, 站立 - 30 分钟. 更多的......
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一个星期减少8.4 公斤
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