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Today is surreal. I actually did it (staying within my calorie budget)! I didn't think it was possible, but by being very, very careful I managed to do it. Now that I have seen that it's doable for me, hopefully I will start making some serious progress. Work out today was intense. I had wanted to do more, but I only was able to jog and work on leg presses. I was kind of disappointed that I wasn't able to push 150lb. I got 4 reps in barely before dropping the weight down to 130lb. Even then I got two sets in and had to drop 10lbs to do the last set. After all of that my legs felt like taut rubber bands. Also I don't think I've ever experienced that before where I could feel my legs starting to buckle under my own weight from just trying to walk. I'm amazed I could actually walk under my own power after that.
5 things that I am grateful for:
-My family (especially my husband and daughter).
-Having a home.
-Romans 8:28.
-I live in a country- where at least for the time being- I have the freedom to practice my faith without fear of violence against me or political persecution.
-I am not a victim of circumstances, I am free to be and do better today than I was or did yesterday.
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67.8 公斤
最近减少: 4.3 公斤.
还有: 8.8 公斤.
饮食准则: 100％.
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1441 千卡
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脂肪: 47.15克 | 蛋白质: 135.29克 | 碳水物: 117.01克.
早餐: thick and chunky salsa, Frijoles rojos refritos (Refried red beans), Egg White, poached egg whole, Texas toast. 午餐: campbells select harvest italian style wedding, Dry Roasted Almonds, 2% Milkfat Small Curd Lowfat Cottage Cheese. 晚餐: potbelly chili cup, tky. 小食/其他: trader joes peach salsa, Tuna in Water (Canned), walnuts, skinless beef frank, egg white. 更多的......
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1883 千卡
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运动:
举重锻炼（中等的） - 30 分钟, 跑步 - 10公里/小时 - 5 分钟, 休息 - 15 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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