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despite my Huge lunch yesterday at Mhanna Rest..I managed to burn it off last night and compensated by skipping dinner
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126 公斤
最近减少: 9.5 公斤.
还有: 46 公斤.
饮食准则: 合理的.
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2640 千卡
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脂肪: 106.91克 | 蛋白质: 102.17克 | 碳水物: 269.53克.
早餐: Espresso Coffee, Turkish Coffee, Halloumi Lite, Toasted Whole Wheat Bread (Commercial). 午餐: Iceberg Lettuce (Includes Crisphead Types), Yellow Mustard, Cucumber (with Peel), Red Tomatoes, Vegetable Oil, Stater Bros. Tomatoe Paste, Potatoes (Flesh Without Skin, Without Salt, Boiled), Cooked Summer Squash (from Fresh), Cooked Summer Squash, Uncle Ben's Long Grain & Wild Rice. 晚餐: Fried or Battered Breaded Floured Shrimp, Steak Tartare (Raw Ground Beef and Egg), Vegetable Oil, Cabbage, Papa Pita Classic White Pita, Hummus, Jack Daniel's Whiskey, Hot Mama's Foods Tabouli Salad, Grapes, Ground Beef (85% Lean / 15% Fat). 小食/其他: Pears. 更多的......
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4009 千卡
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运动:
游泳（慢速） - 1 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 7 小时, 休息 - 7 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少2.1 公斤
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