在2020年10月19日体重纪录（没有日志纪录）
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68.9 公斤
最近减少: 7.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2513 千卡
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脂肪: 45.21克 | 蛋白质: 225.04克 | 碳水物: 293.13克.
早餐: Sunsweet Dried Pitted Prunes, Cinnamon, Bob's Red Mill 10 Grain Hot Cereal, Egg, Broccoli, Egg White. 午餐: Great Value Sliced Beets, Bananas , Kale, Carrots, Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, San-J Organic Tamari, Great Value Sliced Beets, Broccoli, Sweet Potato, Brown Rice, Skinless Chicken Breast, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). 晚餐: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt. 小食/其他: Chewing Gum (Sugarless), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. 更多的......
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一个星期减少2.8 公斤
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