在2020年10月19日体重纪录（没有日志纪录）
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60.4 公斤
最近减少: 22.6 公斤.
还有: 2.8 公斤.
饮食准则: 100％.
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1560 千卡
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脂肪: 117.41克 | 蛋白质: 106.12克 | 碳水物: 42.22克.
早餐: Argo Baking Powder (Double Acting, Aluminum Free), one minute muffin, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Coffee and Chicory. 午餐: Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Two Good Two Good Strawberry Greek Yogurt, Nature's Place natures place chicken thighs boneless skinless. 晚餐: Kale, Nature's Place natures place chicken thighs boneless skinless, Morton Salt, Black Pepper, Olive Oil, Butter, Metz Fresh Fresh Spinach Leaves, Turmeric (Ground). 小食/其他: Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. 更多的......
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一个星期减少0.6 公斤
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