在2020年10月19日体重纪录（没有日志纪录）
|
56.7 公斤
最近减少: 2.3 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
|
|
2873 千卡
|
脂肪: 143.76克 | 蛋白质: 160.06克 | 碳水物: 240.53克.
早餐: Harris Teeter Nonfat Black Cherry Greek Yogurt, Farm Fresh Hard Boiled Eggs, Water. 午餐: Swiss Cheese , Udi's Gluten Free Whole Grain Bread, Gala Apples, Swiss Cheese . 晚餐: Sugar Syrup or Caramel Coated Popcorn, Pea Salad, Blue Diamond Almond Flour, Salmon Cake or Patty, Salmon Cake or Patty. 小食/其他: Pure Protein Chocolate Salted Caramel High Protein Bar, Chobani Greek Yogurt Raspberry on The Bottom, Member's Mark Parmesan Crisps, Orgain Plant Based Protein Shake, Ocean Spray 100% Juice Cranberry. 更多的......
|
稳定体重
|
|
|