在2020年10月19日体重纪录（没有日志纪录）
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89.3 公斤
最近减少: 6.0 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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1937 千卡
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脂肪: 56.30克 | 蛋白质: 216.37克 | 碳水物: 165.97克.
早餐: 100% Liquid Egg Whites, Naturally Hickory Smoked Canadian Bacon, Better Start High Fiber English Muffin, Avocado, Natural Shredded Fat Free Cheddar Cheese, Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, Kirkland Signature Greek Yogurt. 午餐: Sara Lee Whole Grain White Bread, Egg Beaters All Natural 100% Egg Whites, Kraft Natural Shredded Fat Free Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts. 晚餐: Joseph's Lavash Bread Honey Wheat, Great Value Pepperoni, Ragu Homemade Style Pizza Sauce, Butterball All Natural 93% Fat Free Ground Turkey, Great Value Fat Free Shredded Mozzarella Cheese. 小食/其他: Premier Nutrition High Protein Shake - Bananas & Cream, Dried Prune, Kirkland Signature Greek Yogurt, Great Value Thin Wheat Baked Snack Crackers, Blueberries, Smucker's Sugar Free Red Raspberry Preserves, Better Body Foods PB Fit Peanut Butter Powder. 更多的......
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一个星期减少0.6 公斤
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