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Still maintaining. Even after 1.5 weeks of weight training. Gotta give my brother a good ribbing.
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130.6 公斤
最近减少: 18.1 公斤.
还有: 12.7 公斤.
饮食准则: 合理的.
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2346 千卡
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脂肪: 96.20克 | 蛋白质: 77.23克 | 碳水物: 312.64克.
早餐: Cuties Mandarin Orange, Great Value Crunchy Granola Bars, Two Good Vanilla Greek Yogurt (Cup), Coffee (Brewed From Grounds), Sugar. 午餐: Saltine Crackers, Tap Water, Mandarin Orange, Gala Apples, Blueberries, Grapes, Publix Mild Cheddar Shredded Cheese, Great Value Zesty Italian Dressing & Marinade, Publix Baby Spinach, Publix Spring Mix Salad Blend, Mild Banana Pepper Rings, Great Value 97% Fat Free Cooked Ham, Boiled Egg. 晚餐: Ragu Roasted Garlic Parmesan Cheese Creations Sauce, Parmesan Cheese (Grated) , Giovanni Rana Italian Sausage Ravioli, Cooked Green String Beans, Captain D's Cheesecake with Strawberries. 小食/其他: Grapes, Stonewall Kitchen Vanilla Cupcake & Cream Cheese Frosting Mix, Kellogg's Nutri-Grain Cereal Bar - Blueberry (44g), Mountain Trail Mix. 更多的......
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稳定体重
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