|
Morning All, I have basically not weighed in for a month- reason being that about 3 years ago I lost 27kg in 3 months on Keto & ITF, and the first month I got back to adding in Carbs I gained like 10kg in the first month, so what I did differently is I tried to eat better bring in more carbs for the last month just to see if I can maintain the weight I had lost the first month and by golly I did it and I lost an xtra 1.1kg during this month. Sooooooo happy with maintaining now from today I will be back on the wagon 100% Keto Omad from today till I reach my goal, have a Kick @ss week all my Fast Secret Buddies.....
|
112.4 公斤
最近减少: 10.7 公斤.
还有: 8.4 公斤.
饮食准则: 合理的.
|
|
596 千卡
|
脂肪: 29.28克 | 蛋白质: 57.65克 | 碳水物: 5.39克.
早餐: Woolworths Smoked Pork Rashers, Chicken Breast, Eskort Cheese Griller, Nestle Cremora Coffee Creamer, Nescafe Gold Blend. 更多的......
|
一个星期减少0.3 公斤
|
 评论
I am scared of weighing 😢😭😭😭😭the fear of seeing the scale go down and up again.
|
|
|