|
Okay so covid has made it easy to gain. I have to stop this before it’s a real issue again. New day new choices.
|
83.1 公斤
最近减少: 43.0 公斤.
还有: 10.6 公斤.
饮食准则: 合理的.
|
|
1911 千卡
|
脂肪: 67.75克 | 蛋白质: 117.33克 | 碳水物: 131.13克.
早餐: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Cooked Lentils. 午餐: Hillshire Farm Turkey Smoked Sausage. 小食/其他: Vodka. 更多的......
|
一星期增加0.3 公斤
|